To accept your body as it is today and stop being at war with it. Until you accept the body you have you will not get the body you want. To take the power away from food and see it as fuel to nourish the body and not something to soothe emotions. To learn to experience your feelings and deal with them in an appropriate manner. Nobody ever died from a feeling. To stop the constant yo-yo dieting and begin listening to your body and break the diet mentality that is in your head. To stop comparing yourself to others based on body-size. To learn how to eat with pleasure and stop mindless eating. THIS IS NOT ABOUT PSYCHOTHERAPY, THIS IS ABOUT TEACHING, EDUCATING AND MOTIVATING TO MAKE LIFESTYLE CHANGES!!!
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